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Ever noticed how binge-watching true crime shows can make you hypervigilant? Hypervigilance refers to a state of increased alertness, often to an excessive or irrational degree. It can manifest as heightened sensitivity to potential threats, whether real or perceived. While true crime can be fascinating, it can also keep you on high alert, making everyday situations seem more intense. It’s the brain’s way of staying prepared, but remember to balance these series with relaxing activities to take
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Ever noticed how binge-watching true crime shows can make you hypervigilant? Hypervigilance refers to a state of increased alertness, often to an excessive or irrational degree. It can manifest as heightened sensitivity to potential threats, whether real or perceived. While true crime can be fascinating, it can also keep you on high alert, making everyday situations seem more intense. It’s the brain’s way of staying prepared, but remember to balance these series with relaxing activities to take
1.7K viewsNov 16, 2023
FacebookDr. Judith Joseph MD
Ever noticed how b!nge-watching true crime or horror shows can make you hypervigilant? 📺🚨 Hypervigilance refers to a state of increased alertness, often to an excessive or irrational degree. It can manifest as heightened sensitivity to potential threats, whether real or perceived. 👀 Many times people with a history of trauma are drawn to true crime or horror because it gives them a sense of power because they are watching a crime and know that they won’t be a victim this time. It also helps t
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Ever noticed how b!nge-watching true crime or horror shows can make you hypervigilant? 📺🚨 Hypervigilance refers to a state of increased alertness, often to an excessive or irrational degree. It can manifest as heightened sensitivity to potential threats, whether real or perceived. 👀 Many times people with a history of trauma are drawn to true crime or horror because it gives them a sense of power because they are watching a crime and know that they won’t be a victim this time. It also helps t
2.9K views6 months ago
FacebookDr. Judith Joseph MD
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