Intermittent Fasting 16:8 Plan Explained!
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Intermittent Fasting 16:8 Plan Explained!
Intermittent Fasting 16:8 Plan Explained! The Intermittent Fasting 16:8 Plan is a popular eating pattern where you fast for 16 hours and eat all your daily meals within an 8-hour window. Typically, this involves skipping breakfast and eating from noon until 8 PM, although the eating window can be adjusted to fit your schedule. During the ...
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