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Interval Cardio/Strength for Beginners (45 minutes!)

YouTubeJenny McClendon

Interval Cardio/Strength for Beginners (45 minutes!)

Welcome to JENNY FIT START! This video is a Cardio and Strength Interval type workout using weights. It's a 45 minute workout, so pace yourself, have fun, and modify when needed. The purpose of this video is to help increase/improve overall body strength and endurance, which, in turn, can help increase ease with daily activities and decrease ...

12.5K views9 months ago

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