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DAY 1 - 30 minute CARDIO WORKOUT for Active Seniors & Beginners!
This video is DAY 1 of a 7 day WORKOUT SERIES! Follow me every day for a 30 minute different workout. Today's workout is a CARDIO WORKOUT, that will follow a "Power Walking" type workout. This workout is designed to help with improving your cardiovascular endurance. They are for all ages, levels, and sizes, but designed for the active senior ...
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