Levro Team World Workout: Chest & Triceps. Chest Flat Bench Press 4 Sets Of 6 Reps. Incline Press 4 Sets Of 6 Reps. Machine Flys 4 Sets Of 15 Reps. Triceps Easy Curl Bar Pushdowns 4 Sets Of 21 Reps. Reverse Curls 4 Sets Of 21 Reps. Overhead Rope Tricep Extensions 4 Sets Of 15 Reps. Keep Pumping󾀙󾠌#100%. | Kevin Levrone
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Levro Team World Workout: Chest & Triceps. Chest Flat Bench Press 4 …
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Man, I was in the gym, Exile Fitness last night and I had a killer chest, shoulder and triceps workout with Hifon Smith You know I like to share short videos, highlighting just a tiny piece of my workouts. Well, last night I shot a set of me doing a 500 pound Incline Bench Press! I haven’t lifted this kind of weight in more than 17 years! I’m 53 years old and doing what most people couldn’t even dream of… Here’s The Point! I’m not boasting here, I’m celebrating what’s possible. I have always bel
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Man, I was in the gym, Exile Fitness last night and I had a killer chest, …
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Levro Team World Workout Today. Chest, Shoulders, Triceps. Chest: Flat bench press 4 sets of 8 reps. Incline Press Bench 4 sets of 8 reps. Machine Flies 4 sets of 12 reps. Shoulders: Behind The Neck Press Smith Machine 4 sets of 8 reps. Side Lateral Raises 3 super sets 30 Reps. Triceps 4 sets of easy curl push downs 20 reps each. Reverse grip push downs 4 sets of 20 reps. Stay focused no matter what the best is yet to come. #󾀙100% motivation 󾍛🏼󾓶 tomorrow in the morning we have core then at n
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Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Shoulders and Biceps 1. Floor wide base seated kettle bell alternating press 10,8,6,4 2. Straight bar power curls 10,8,6,4 Superset with band isolated curls 4x20 3. DB push up and pull alternating each arm 10,8,6,4 Superset with wall kneeling DB rear delt rotations 4x10 4. Kettle bell shrugs4x20 We do these workouts in rotation so go from station to station NO Resting for 4 rounds! STAY WELL HYDRATED Fueled By: Official Kevin Levrone
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Levrone Report Transformation 2023 Workout #13 of 12 Week Prep Workout was a Emphasis was on shoulders, biceps and core Circuit1 1. 2x400 meter rows 2.2x400 standing skier 3.core 1st round 1x 20 straight leg, pulsate to leg lift. 1x20 legs straight, straight arm reach and crunch Core 2nd round 1x40 leg cycle and then 1x40 leg overs 4. Single arm kettle shoulder hold 2x100 yards Circuit 2 1. Straight bar front military press 1min seceond set 45sec 2. Straight bar curls 3. Front High pulls 4. Stra
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Levro Team World Workout: Chest, Shoulders, Triceps. Chest Flat Bench 4 Sets Of 6 Reps Incline Press 4 Sets Of 6 Reps Machine Flys 4 Sets Of 12 Reps Shoulders: Behind The Neck Press 4 Sets Of 6 Reps Side Lateral Raises 4 Supersets Of 30 Reps Triceps: Easy Curl Bar Pushdowns 4 Sets Of 20 Reps Reverse Grip Cable Pushdowns 4 Sets If 15 Reps Felt Like Paper End.... 󾍛🏼 | Kevin Levrone
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Father Time allowed me to flat bench press 405lbs. God Bless Father Time . | Kevin Levrone
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