Knee to Chest Stretch for Lower Back Pain Relief - Hip and Spine Mobility
0:19
YouTubeNeuStrength | Personal Trainer Wilmington NC
Knee to Chest Stretch for Lower Back Pain Relief - Hip and Spine Mobility
Stretch your lower back and open tight hips with this simple knee to chest stretch done lying down. Combines spinal decompression with deep breathing for fast relief from back pain and tightness. Lie on your back with knees bent Reach up and grab your toes or the outside of your feet Pull your knees toward your chest until you feel a stretch ...
1.1K views2 weeks ago
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This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
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