The most important fix for knee pain 👇🏼 • Most people never strengthen the muscle that controls how the knee tracks. When the tibialis is weak, the knee takes all the pressure. • Build this one area and you’ll feel the difference fast. • Try it for 7–10 days: 20–25 slow, controlled reps. • Comment KNEES and I’ll DM you the full 7-Day Knee Starter Sequence. • @basketball.biology • #kneepain #kneepainrelief #kneestrength #kneerehab #kneerecovery #injuryprevention #biomechanics #tibialis #shinstr
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The most important exercise for pain-free knees • Tib raises protect the base of your knees. The more force they can absorb the less the knees kneed to take. • 3x15-25, slow & controlled • @basketball.biology | Basketball Biology
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