ജിമ്മിലെ ഏണി കയറാൻ മെഷീൻ laddermill The Laddermill is a vertical climbing fitness machine that simulates the action of climbing an endless ladder, providing a full-body, low-impact cardiovascular workout. Commonly used in gyms, military, and fire rescue training facilities, it features a rotating belt of ladder rungs within a tall frame, which moves only when the user climbs—making it entirely user-powered. This self-regulating system engages major muscle groups including the arms, legs, back, a
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