1K views · 11 reactions | ✅ Kick 360 is a fun and effective football...
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1K views · 11 reactions | ✅ Kick 360 is a fun and effective football...
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TAEFIT NATION on Instagram: "The leg kick looks simple. It’s one of the most brutal weapons in striking. A clean leg kick destroys balance, kills movement, and stacks pain with every impact. Land it right, land it often — and the opponent doesn’t need to be knocked out in the head. The legs give up first. But this kick demands precision. Hit with the wrong part of the shin, wrong angle, or bad timing — and you risk injuring yourself just as badly. That’s why leg kicks are about technique, placem
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TAEFIT NATION on Instagram: "The leg kick looks simple. It’s one of t…
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How to Do a 360 Kick 🥋🔥 | Taekwondo Kick Tutorial Made Easy!”
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All programs and Nutrition Guides are 50% OFF If you feel your standing leg on fire during kickbacks don’t worry that’s totally normal. The glute medius, or “side booty”, is responsible primarily for hip abduction but it’s also responsible for hip stabilization which is what your standing leg is trying desperately to do while you’re doing kickbacks. If you don’t want to deal with the burn you can take the hip stabilization requirement out of the equation by using an incline bench. It’s a little
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