This has been my night routine for the past year. I never skip it no matter what happens! I apply this magnesium lotion to my legs and feet every night right before bed with this 5 minute massage: I begin at my feet and ankles. Use both hands to rub in slow, upward strokes. Then I move up to your calves. Using my thumbs to make small circles on tight spots. Here’s what happened thanks to this routine: -No more restless legs at night The magnesium in the lotion calms overactive nerves that cause
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This has been my night routine for the past year. I never skip it no matter what happens! I apply this magnesium lotion to my legs and feet every night right before bed with this 5 minute massage: I begin at my feet and ankles. Use both hands to rub in slow, upward strokes. Then I move up to your calves. Using my thumbs to make small circles on tight spots. Here’s what happened thanks to this routine: -No more restless legs at night The magnesium in the lotion calms overactive nerves that cause
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