111 reactions | We’re always aiming for your success. Check out our tips and tricks for your favorite, sneaky exercises over the next 12 weeks in SRT Sundays. Next time you rock up to class, you’ll be mastering it like a pro! Reverse Seal is a tough exercise and patience in building triceps and core strength will help you find balance landing softly on the carriage. Elev8, Level 4 | The Podium | Facebook