5 Foods You Need to Follow The Mediterranean Diet! #mediterraneandiet
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5 Foods You Need to Follow The Mediterranean Diet! #mediterraneandiet
5 Foods You Need to Follow The Mediterranean Diet! Extra Virgin Olive Oil Legumes Nuts & Seeds Whole Grains Spices, Herbs, Onion, Garlic, Lemon The Mediterranean diet is a balanced eating pattern that is rich in vegetables; fruit; whole grains; lean proteins, especially fish; and good fats from extra virgin olive oil. Red meats? Not too often ...
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10 Mediterranean Diet Healthy Eating Staples Building a balanced, nourishing diet starts with what you keep on hand. 🌿 Instead of overplanning every meal, focus on stocking your kitchen with versatile, nutrient-rich foods that make healthy eating realistic and sustainable. These Mediterranean Diet staples provide the foundation for anti-inflammatory, evidence-based nutrition — rich in protein, fiber, healthy fats, and antioxidants. Having these foods ready in your pantry, fridge, or freezer mak
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