Andrew Huberman doesn’t hold back on melatonin supplements: he’s not a fan at all. People down 20-50mg like candy, but the animal data shows it can suppress the hypothalamic-gonadal axis and potentially delay puberty/adolescence.Science backs the concern: studies have shown exogenous melatonin can inhibit gonadotropin release and delay pubertal development, especially at high doses.He acknowledges melatonin is naturally in your cells as an antioxidant, but slamming high doses in pill form is a b
0:45
Andrew Huberman doesn’t hold back on melatonin supplements: he’s not a fan at all. People down 20-50mg like candy, but the animal data shows it can suppress the hypothalamic-gonadal axis and potentially delay puberty/adolescence.Science backs the concern: studies have shown exogenous melatonin can inhibit gonadotropin release and delay pubertal development, especially at high doses.He acknowledges melatonin is naturally in your cells as an antioxidant, but slamming high doses in pill form is a b
x.comCamus6.9K views1 day ago
Why Dr. Keith Nichols Takes 1200mg Melatonin Daily (NOT For Sleep)
2:44
Why Dr. Keith Nichols Takes 1200mg Melatonin Daily (NOT For Sleep)
YouTubeTRT and Hormone Optimization1.1K views4 days ago
99% DEEP SLEEP in 5 Minutes (NO ADS) • Melatonin Release, Increase Deep Sleep • GOODBYE Insomnia3
11:54:58
99% DEEP SLEEP in 5 Minutes (NO ADS) • Melatonin Release, Increase Deep Sleep • GOODBYE Insomnia3
YouTubeRelaxing And Sleeping1K views1 day ago
The 7 Proven Benefits of Melatonin
14:02
The 7 Proven Benefits of Melatonin
YouTubeDr. Stephen Cabral640 views3 weeks ago
(No Ads) Fall Asleep Fast in 5 Minutes 🌙 Melatonin Boost & Anxiety Relief for Deep Sleep
11:54:56
(No Ads) Fall Asleep Fast in 5 Minutes 🌙 Melatonin Boost & Anxiety Relief for Deep Sleep
YouTubePeaceful Life358 views1 day ago
Sleep Instantly Within 3 Minutes • Melatonin Release, Eliminate Stress • Insomnia Relief
11:54:56
Sleep Instantly Within 3 Minutes • Melatonin Release, Eliminate Stress • Insomnia Relief
YouTubeRelaxation & Deep Healing206 views1 day ago
Should You Take Melatonin Every Night? The Truth About Melatonin, Sleep & Blue Light
1:06
Should You Take Melatonin Every Night? The Truth About Melatonin, Sleep & Blue Light
YouTubeThe Mad Shrink Podcast183 views2 weeks ago
11:54:59
(No Ads) Fall Asleep In 4 Minutes • Melatonin Release, Increase Deep Sleep • Goodbye Insomnia
YouTubeInner Healing Sleep2.8K views2 days ago
11:54:58
Sleep Hypnosis Fall Asleep Fast with Deep Mind Healing ✨ Melatonin Release, Stop Overthinking
YouTubeBee Melody228 views21 hours ago
3:35:32
DEEP SLEEP in 5 Minutes (NO ADS) • Melatonin Release, Release Stress, Increase Deep Sleep
YouTubeSoft Calm Music14 views1 day ago
11:49:17
FALL ASLEEP INSTANTLY in 5 Minutes 💤 Melatonin Release, Increase Deep Sleep 💖 Healing Brain Waves
YouTubeBee Melody3.3K views3 days ago
11:54:56
(No Ads) Deep Sleep In 2 Minutes • Heal Your Subconscious Body & Mind • Melatonin Release
YouTubeInner Healing Sleep2.7K views3 days ago
11:54:57
Fall Into Sleep Instantly • Melatonin Release and Increase Deep Sleep • Healing Sleep Music
YouTubeRelaxation & Deep Healing305 views3 days ago
11:54:58
DEEP SLEEP in 3 Minutes | Anxiety Relief, Melatonin Release | Increase Deep Sleep
YouTubeRelaxation & Deep Healing273 views5 days ago
11:54:28
Achieve Deep Sleep in Under 5 Minutes💤 Music for Melatonin Release, Stop Overthinking, Body and Soul
YouTubeOn Rainy Days1.6K views2 days ago
11:54:59
(No Ads) FALL ASLEEP FAST 🌙 Deep Sleep Music for Anxiety Relief & Natural Melatonin Boost
YouTubeRelaxing Sleep & Deep Healing776 views3 days ago
11:54:59
432Hz + 528Hz - Deep Sleep Instantly, Whole Body Regeneration & Melatonin Release, Remove Insomnia
YouTubeDream Relax Música1.9K views6 days ago
27:37
You Are Taking 30 Times Too Much Melatonin | Sleep Science to Fall Asleep To
YouTubescience for sleep3 weeks ago
See more
Static thumbnail place holder