89K views · 2.2K reactions | The Default Mode Network and the Wandering, Storytelling Mind | Creative Creature | Facebook
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89K views · 2.2K reactions | The Default Mode Network and the Wa…
30.3K views2 weeks ago
FacebookCreative Creature
🧠Strengthen Your Mind🔴Stop Wandering Thoughts!! We discuss how our minds constantly wander between past regrets and future worries due to the default mode network (DMN) in our brains. We explore how this mental wandering reduces our focus, productivity, and energy. We then share a simple mindfulness exercise to strengthen your mental muscles. [Mindfulness, mind wandering, thoughts, overthinking, stress, worry, anxiety, mental health, wellness, clarity, happiness, clarity, brain health, Alok Ta
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🧠Strengthen Your Mind🔴Stop Wandering Thoughts!! We discus…
84 views4 weeks ago
FacebookAlok Taunk
“Default Mode Network (DMN)—which connects more than a dozen regions of the brain 🧠 —becomes more active during mind-wandering or passive tasks than when you’re doing something that demands focus. Simply put, the DMN is “the state the brain returns to when you’re not actively engaged,”. - taken from an article on National Geographic Why getting bored iss important? why boredom is good?- because it makes us more creative and refreshes our mind. Book Name - The Comfort Crisis #book #reading #bore
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“Default Mode Network (DMN)—which connects more tha…
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FacebookGo With Sameer
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