Lazy Girl Workout: Effective Bed Exercises for All

Britany Williams on Instagram: "Day 5 of my 12 Days of Christmas workout 🥳🎁🎄 HOW IT WORKS ➡️ Each day, for 12 days, I will share a new bodyweight exercise here on IG. Each day you’ll do all of the previous days’ exercise and add on that day’s exercise. So on Day 1 you’ll do just one exercise, on Day 3 you’ll do all exercises from Day 1-3, on Day 9 you’ll do exercises 1-9 etc. Day 1 - Squat to Knee Drive (8 reps p/s) Day 2 - Lunch to Punch (8 reps p/s) Day 3- Crescent Lunge Knee Drive (8 p/s)

Anodya Shula Neona Ayu on Instagram: "👀"

John Avah Stanley on Instagram: "Pt 5| Traveling from Delta state to Lagos state, after getting to my apartment I quickly dropped my bags to meet up with the host and my twitter friends"

BBC Radio 4 on Instagram: "“It’s very moving to be in the BBC and for Alan Yentob not to be here.” Sir Salman Rushdie recalls his iconic W1A cameo as he joins James Crawford to talk about his new collection of short fiction and together explore its connections to three other literary works. Take Four Books | Listen on BBC Sounds"

Incredible Video Of A Tectonic Plate Rupture