Today’s Mini to Mighty Story is from Jackie who says, “I’ve just done my step workout with you. xx” Way to go Jackie! Every little step counts. Share your Mini to Mighty Story to be featured next. Join us on December 1st for a new 30 Day Program, from Mini to Mighty Walking at home. It will be accessible to everybody. Make the commitment right now to give yourself the gift of Health and Wellness, and we’ll be there every step of the way. We begin in 6 days! #minitomightystory #minitomightywalkin
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Today’s Mini to Mighty Story is from Jackie who says, “I’ve just done m…
307 viewsNov 25, 2023
FacebookJenny Ford Fitness
We'd love to hear your Mini to Mighty story. Life can be so challenging, and we all experience triumphs every single day that go from Mini to Mighty! Maybe it's having a rough mental health day, and being able to get ourselves out for a small walk. Or deciding to set aside 30 minutes a day to move a little more. We get so many wonderful stories from all of you each day. We'd love to feature you next. Send us a picture or a video of your Mini to Mighty achievement along with your story, and let's
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We'd love to hear your Mini to Mighty story. Life can be so challe…
515 viewsNov 20, 2023
FacebookJenny Ford Fitness
Our 30 Day Mini to Mighty Weights Program is now available. Day 1 is 1 minute of lifting, Day 2 is 2 minutes of lifting, and so on. Each day we’ll add in one more minute of weight lifting. The entire program will give you 8 hours of unique total body strength training workouts. Research shows if we can squeeze in even a mini session of strength training, 3 times a week, where we focus on all major muscle groups, we’ll see significant improvement in muscle strength, boosted metabolism, strengthen
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Our 30 Day Mini to Mighty Weights Program is now available. Day 1 i…
346 viewsOct 15, 2024
FacebookJenny Ford Fitness
New week, new workout! What is everyone up to today? How are you protecting your beautiful heart 🩷 today? (This clip is from our Mini to Mighty Step Program found on FreedomFit 🦋 Such a fun memory working with the amazingly talented Phil and Tanisha) ••••••••••••••••• #freedomfit #freedomfitapp #jennyfordfitness #stepacrossamerica #walkacrossamerica #workoutsaroundtheworld #workoutprogram #workoutwithme #workoutathome #athomeworkouts #homegym #onlineworkouts #stepaerobics #loveyourbody #bodyac
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New week, new workout! What is everyone up to today? How are yo…
1.6K views11 months ago
FacebookJenny Ford Fitness
My new 36 minute Marching Workout with cardio bursts is up on YouTube for you: https://youtu.be/u_VxrFeyiEs This workout is a great collab with best-selling author Michele Bell. You'll love ❤️ working out 💪 with her. Low or high impact options are offered through the entire workout. I'm super excited for you to try it! 👟👟 Be sure to let me know what you think! You can also access this workout on the #KSLTVapp 👍 | Jenny Ford Fitness
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My new 36 minute Marching Workout with cardio bursts is up o…
800 viewsOct 27, 2018
FacebookJenny Ford Fitness
New marching workout is now live: https://youtu.be/dohhjNL2Jt4 This is a quick, fun and sweaty 😅 workout you can finish in 30 minutes. You'll work through 3 sections, each with power bursts you can punch up to high intensity, or keep the moves at a low-impact intensity if needed. It’s definitely a more real-life production than some of my other workouts, and you'll notice darling little children walking through, a dog, 🐕 and even Tyler's back at one point, but I promise you'll get a great swea
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New marching workout is now live: https://youtu.be/dohhjNL2Jt4 This …
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FacebookJenny Ford Fitness
Workout 1 of our 30-Day Walking Mini to Mighty 30-Day Program is now ready. Commit today to complete all 30 Days and we’ll be there with you every step of the way. Leave us a comment and let us know if you’re in! Every day we’ll add one more minute to our workout time, and we’ll slowly improve our endurance, mobility, and stability, as well as protect our beautiful hearts. Once you complete every single minute of each workout, move on to the next workout. If you need to stay with a certain worko
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