Now this is a nasty cardio workout that will push and test your endurance....lol. It is Burpees and Jumping over a bench. Those hops still haven’t left me quite yet lol. • Here is an article/video I wrote also called: How do you avoid packing unwanted pounds at home? There is also a weekly home exercise routine added in that article/video piece. Click on the link below to read and watch the video. • https://www.bodybuilding.com/content/ask-the-ripped-dude-how-do-i-avoid-packing-on-unwanted-pound
0:38
Now this is a nasty cardio workout that will push and test your endurance....lol. It is Burpees and Jumping over a bench. Those hops still haven’t left me quite yet lol. • Here is an article/video I wrote also called: How do you avoid packing unwanted pounds at home? There is also a weekly home exercise routine added in that article/video piece. Click on the link below to read and watch the video. • https://www.bodybuilding.com/content/ask-the-ripped-dude-how-do-i-avoid-packing-on-unwanted-pound
22.5K viewsJul 16, 2020
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This is a great 60 second cardio circuit that will kick your ass if you don’t have above average lungs or endurance. But it will definitely challenge you if you decide to incorporate it💪😉#cardio #fatloss #gym #getfit #shape #fitness #workout #exercise | Obi Obadike
0:57
This is a great 60 second cardio circuit that will kick your ass if you don’t have above average lungs or endurance. But it will definitely challenge you if you decide to incorporate it💪😉#cardio #fatloss #gym #getfit #shape #fitness #workout #exercise | Obi Obadike
4.3K viewsFeb 7, 2025
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20-Minute Tough Total Body Workout With Obi
21:51
20-Minute Tough Total Body Workout With Obi
18.8K viewsFeb 23, 2016
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Here is a workout that can you implement in your workout routine. It’s not easy but it will burn lots of calories and help build endurance. • Now how do you avoid packing unwanted pounds at home? Check out my new Ask the Ripped Dude bodybuilding.com column where I tackle this topic in this article/video column. There is also a bonus home workout program I added in there. • Click on the link below to read the column. • https://www.bodybuilding.com/content/ask-the-ripped-dude-how-do-i-avoid-packin
0:59
Here is a workout that can you implement in your workout routine. It’s not easy but it will burn lots of calories and help build endurance. • Now how do you avoid packing unwanted pounds at home? Check out my new Ask the Ripped Dude bodybuilding.com column where I tackle this topic in this article/video column. There is also a bonus home workout program I added in there. • Click on the link below to read the column. • https://www.bodybuilding.com/content/ask-the-ripped-dude-how-do-i-avoid-packin
25.4K viewsJul 12, 2020
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Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD
9:13
Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD
3.8M viewsApr 18, 2016
YouTubeWebMD
Turner Broadcasting Network- Upwave- 10 Minute warmup Before Exercise-Hosted by Obi Obadike
9:54
Turner Broadcasting Network- Upwave- 10 Minute warmup Before Exercise-Hosted by Obi Obadike
35.3K viewsNov 3, 2014
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Obi Obadike | Celebrity Fitness and Nutrition Expert | Daily Flash
7:01
Obi Obadike | Celebrity Fitness and Nutrition Expert | Daily Flash
29 views2 months ago
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0:06
Jumping over a 54 inch tape/hurdle • I’m an athlete till the day I die! I love jumping high and running very fast! • I remember when I did this I was a little nervous because I hadn’t jumped over anything that high in awhile. I looked at it before I did it and said that is very high and I hope I can still clear this one or I’m done.....LOL. • #sports #fitness #motivation #inspiration #workout #exercise #athlete | Obi Obadike
126 viewsFeb 8, 2025
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1:27
This is the 2025 Mr Olympia on stage at pre-judging. I think he was at least 4 weeks out from a conditioning perspective. • His biceps was as smooth as cool whip of a butter milk biscuit. He wasn’t in any conditioning to win this show. And if he is honest with himself and watches himself on video he will agree. • Please get rid of all those judges and have judges that actually competed at this level. #fitness #bodybuilding #exercise #workout | Obi Obadike
104 views4 months ago
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1:23
When You Stop Steroids You Lose All The Muscle contrary what others might say. There is no reason to take it unless you are a Mr Olympia contender outside of that you are jeopardizing your health and life. Facts🙏🙏🙏 | Obi Obadike
58 views6 months ago
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3:09
Throwback- Spike TV’s Fitness Entrepreneur TV show Sweat Inc. Shark Tank Of The Fitness Industry •😂😂😂 Every time I watch this clip I can’t stop laughing. And Jillian Michaels reaction not liking the workout is absolutely hilarious and priceless is😂😂😂😂 | Obi Obadike
47 viewsApr 15, 2025
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0:13
I don’t think I’ve ever seen someone’s chest get to rim level. I remember watching this clip many times of Wilt Chamberlain and thinking there is no way he jumped that high. This was in the 50’s and early 60’s. Unreal! •Wilt is the most athletic center ever! Not bad a for a plumber😂😂😂😉 | Obi Obadike
43K viewsMar 20, 2025
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0:36
What an amazing athlete Jonathan Edwards! Check out this world triple jump record of 60FT that was set in 1995. A world record that still stands 29 years. • #sports #fitness #motivation #inspiration #exercise #workout | Obi Obadike
343.5K viewsAug 20, 2024
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0:09
I don’t think anybody has Ever jumped that far from The free throw lane. Damn! Look at where his foot is planted. That is Mike Conley Sr. the Olympic gold medalist in the Triple Jump. | Obi Obadike
331 viewsJan 15, 2023
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0:35
One of the few Track world records that hasn’t been broken. Jonathan Edwards Triple Jumping 60 feet in this jump. Look at this man’s explosiveness and speed too on the runway. What an incredible athlete! This world record has stood for 29 years! #sports #track #triplejump | Obi Obadike
539.2K viewsNov 14, 2024
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0:23
A 6’5” 225lb Tight end who is a Freshman at South Carolina runs 10.32 in the 100 meter dash. Very Impressive to run that fast for that height and size.•#sports | Obi Obadike
494 viewsOct 2, 2023
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1:00
Arguably the greatest dunker ever in Vince Carter. Check out some of his mix dunking highlights. • #fitness #basketball #motivation #inspiration | Obi Obadike
663.2K viewsApr 3, 2023
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1:50
I’ve been saying this in published articles for years that once you are close or at your genetic potential your muscle gain is extremely limited. • I’m glad the smartest guy in the fitness industry in Alan Aragon agrees with me in this clip too based on what science says. • If you see enough fake natty’s they will make you believe you can gain muscle in your 50’s and 60’s even when you reached your genetic potential 20 years ago. • Alan nailed it again in this clip. Follow the science not the ps
64 views9 months ago
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2:39
Obi Obadike | I was so impressed with this basketball player Audi Krooks in this video clip who scored 41 points for Kansas. I was impressed with how... | Instagram
3.6K views4 months ago
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0:46
If anybody has any doubt how dominant shaq was. Check out this video! He was absolutely unstoppable in his prime! • #sports #basketball | Obi Obadike
136.1K viewsJan 4, 2023
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0:24
This is the first time Usain Bolt ran a 100 meters in a competition in 2007 and was 10.03 and then one year later he ran 9.69 in the 2008 Olympics and became the phenom. Just 12 months🤔😉 | Obi Obadike
48.2K viewsAug 29, 2024
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0:18
Check out this 19 year old who nearly clearly the long jump pit on this jump. | Obi Obadike
343 viewsJul 27, 2023
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0:21
This is hilarious clip by Anthony Edwards! Him saying I don’t care if Luka Doncic was 270lbs or 300lbs. If he is averaging 30 points a game who cares.😂😂 | Obi Obadike
1.7K viewsFeb 24, 2025
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1:30
Love this famous iconic clip from Rocky 3. “You can’t win Rock” #sports #motivation #inspiration #inspirationalquotes #motivationalquotes | Obi Obadike
769.2K viewsFeb 14, 2025
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0:52
If Michael Jordan played in this super soft era/no hand check load management era he would average 50 points a game. He still has the highest career player efficiency in the history of the NBA with a 27.91. The GOAT! •#basketball #sports #michaeljordan | Obi Obadike
178K views10 months ago
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1:13
I love this! It’s ok to spend money if you make it! | Obi Obadike
889 viewsJun 2, 2023
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0:16
One of the sickest dunks I’ve ever seen! This dude is no joke! #basketball #sports | Obi Obadike
15.6K viewsFeb 16, 2025
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0:40
I forgot how good Dusty Rhodes promos were🤣😉 • His promos sound similar to Ric Flair! | Obi Obadike
793 viewsApr 14, 2023
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1:06
World record jumps over the last 30 years | Obi Obadike
50 viewsJun 8, 2024
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3:37
John Ritter the greatest physical comedian ever! I loved watching Three’s Company as a kid growing up. • #entertainment #humor #comedy | Obi Obadike
261.9K viewsOct 22, 2024
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