PDA Meltdowns Mini Crash Course ✨Can feel like panic attacks ✨ Can be internal (raging inside your own head) or external (screaming, throwing things) ✨ Are often triggered by unpredictability, sensory overload, demands outside of our ability, transitions, overwhelming communication, lack of control, or blood sugar crashes ✨They are a warning system- they stop us from doing things when we are not okay, and if we keep doing those things it will lead to burnout. ✨Sometimes we can sense that we are
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What nobody tells you about PDA meltdowns… until you’ve lived through one 👇 They’re not tantrums. They’re not “acting out.” They’re full-body storms - the nervous system going into survival mode. What looks like anger is often panic. What sounds like shouting is often fear. And what people don’t see is what happens after: The exhaustion, the guilt, the heartbreak - for the child and the parent. I used to think I had to stop the meltdown. Now I know my job is to keep us both safe until it passes
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32 reactions · 15 comments | I was completely confused by my son’s unpredeictable meltdowns for years. And then I learned about PDA and how his nervous system works, and finally things make sense. 勞勞勞 勺 Not sure if your child is PDA? Our free 6-minute survey can help you figure it out. Comment “PDAQBeta” and we’ll send you the link. xoxo, Casey | At Peace Parents | Facebook
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