1. Pap (Akamu/Ogi) Rich in carbohydrates and easy to digest, helping nursing mums stay energized and improve milk flow — especially when taken warm. 2. Millet & Guinea Corn These grains support hormonal balance and contain nutrients that naturally enhance lactation. 3. Tigernuts (Aya) High in healthy fats and natural sugars that help increase milk production. 4. Oats Substitute: Whole Grains Like Brown Rice For mums who don't like oats, brown rice is a great alternative that supports steady ener
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