The Real Reason Your Plyometrics Aren’t Working
1:24
YouTubeThe Movement System
The Real Reason Your Plyometrics Aren’t Working
Plyometric Training adaptations take time. 🗓️ Specifically: ~8 weeks to see changes in muscle preactivation. ~3 months to see changes in tendon stiffness. 4+ months to see reduced neuromuscular inhibition. We can't train a 4 or 6 week block of plyometrics and expect to see full results. 🔑 Think instead how to incorporate a consistent ...
8.5K views3 weeks ago
Shorts
comment “JUMP” for the Full Plyometrics Program. ⚡ It’s not funny when your vertical jump is holding you back. The good news is you can improve it. Train plyometrics consistently, build explosive power, and watch your confidence grow every time you leave the ground. #Plyometrics #VerticalJump #ExplosivePower #Athlete #plyomorph
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comment “JUMP” for the Full Plyometrics Program. ⚡ It’s not funny when your vertical
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comment “JUMP” for the Full Plyometrics Program. ⚡ It’s not funny when your vertical jump is holding you back. The good news is you can improve it. Train plyometrics consistently, build explosive power, and watch your confidence grow every time you leave the ground. #Plyometrics #VerticalJump #ExplosivePower #Athlete #plyomorph
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comment “JUMP” for the Full Plyometrics Program. ⚡ Start using plyometrics. Whether you’re trying to jump higher, run faster, change direction quicker, or become a more explosive athlete, consistent plyometric training can help improve your overall athletic performance. Your future self will thank you. #Plyometrics Start using plyometrics. Whether you’re trying to jump higher, run faster, change direction quicker, or become a more explosive athlete, consistent plyometric training can help improv
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Short videos

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