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😭 The first few days of PORTION CONTROL can be quite something! However as soon as you are able to tweak your hunger set point, it’s smooth sailing from there! One big tip to help is to add vegetables into all meals for fibre so you stay full for a longer period of time 😉 #ResetYourGoals #Reset #WeightlossCoach #AccountabilityPartner #NigerianWeightloss #WeightlossJokes #HowToLoseBellyFat
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