5 common habits that make reversing pre-diabetes instantly harder — and most women don’t even realize they’re doing them: 1️⃣ Skipping breakfast When your first meal is at noon, your blood sugar swings harder later in the day. A protein-forward breakfast calms the curve all day long. 2️⃣ Eating carbs alone Carbs aren’t the enemy — eating them naked is. Pair with protein or fiber and your blood sugar will instantly behave better. 3️⃣ Not moving after meals A simple 10-minute walk after you eat ca
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Prevention is so much easier than repair/reversal. Trust me, diabetes doesn’t discriminate. It can affect anyone. My brother, my dad, and I have all faced pre-diabetes (and reversed it without medication). I was in my early twenties, going to the gym daily, doing cardio, meal prepping, living what I thought was a healthy lifestyle… and still got pre-diabetes. If you want to know the 5 things I wish I’d done to prevent pre-diabetes and what’s working now to keep it away for good, comment “sparky”
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