Rear Delt Dumbbell Fly Form Guide
0:12
YouTubeAndrew Kwong (DeltaBolic)
Rear Delt Dumbbell Fly Form Guide
Size & Shred Training program 👉🏻 deltabolic.com Rear Delt Dumbbell Fly – Proper Form Guide 1) Hinge at the hips until your torso is ~90° or slightly below 2) Use a pronated grip (palms facing back/down) 3) Protract your shoulder blades (spread them apart) 4) Keep your shoulders depressed (avoid shrugging) 5) Raise the dumbbells out to ...
199.1K views2 months ago
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