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0:43
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Posture Guy
The Psoas Muscle: The Most Important Muscle for Posture
Most people don’t even know where the psoas is—yet it’s one of the most powerful posture muscles in the body. It starts deep in the inner part of your thigh (femur), travels through your pelvis and abdominal wall, and attaches to the front of your spine at T12–L5. It’s the only muscle that connects your upper body to your lower body ...
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