In this video of Yogalates with Rashmi Ramesh learn how to do abdominal exercises, it is perfect workout regime for those who wish to have flat, strong and beautiful abs. #yoga | Mind Body Soul

Abs advance level home workout Here's an Advanced Abs Home Workout no equipment needed, just your bodyweight and determination Advanced Abs Level Workout (20-25 min total) Warm-Up (3 min) • Jumping jacks -30 sec • High knees -30 sec • Arm circles torso twists -1 min • Slow mountain climbers -1 min Main Workout (3 rounds) Do each exercise for 45 seconds, rest 15 seconds, and rest 1 minute between rounds. 1. Dragon Flag Negatives → Lie flat, hold something sturdy behind your head, lift your legs u