PSYLLIUM HUSK 101🍞 It's time to introduce magic ingredient psyllium husk to our #glutenfree bread making series! This is a seed husk that helps bind our gf dough, meaning you can shape and knead it (helloooo chocolate babka). Plus, as you can see in the video, it slurps up water and helps to hold it in the dough, ensuring our finished bread is soft and bouncy instead of dry or crumbly. I prefer to use whole blond psyllium husk (the @other_flours variety is excellent), but you can use the powere

Recipe to save 3 tbsp psyllium husks 250ml pure cranberry juice Squeeze of lime Shake well in a jar, let it gel for 10–15 mins. I eat it on bread or in yogurt usually. Prebiotics like psyllium feed your good gut bacteria, help with sugar cravings, keep you feeling fuller for longer, smooth digestion, and balance blood sugar. If you’d like more simple recipes for blood sugar balance and gut health, comment the word NUTRITION and I’ll send you the link to my Rebalance Nutrition Guide. @rocahealthc