Quick and easy Dahi tadka rice bowl🌿high protein 🌿 high fibre 🌿It’s never too late to start. But start the right way. 🤍 🌿Not extreme. Not restrictive. Slow. Sustainable. Nourishing. 🌿No matter what your goal is — weight loss, weight gain, or just feeling better — your real aim should be building strength. Stronger muscles. Stronger bones. Better metabolism. 🌿And that begins with eating balanced meals like this 10-minute rice bowl 🌾🥗 🌿Made with Daawat Brown Rice, herbed garlic rice, sau
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Quick and easy Dahi tadka rice bowl🌿high protein 🌿 high fibre 🌿It’s nev…
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Correct way to get your salad digested. 🥗❌ If salad gives you gas, bloating or heaviness, it’s not the salad — it’s the timing & method. Follow these 3 simple rules of salad digestion 👇 🥗 1. Eat salad 30 minutes before lunch Salad is raw and lunch is cooked. Raw food digests slower. Giving gap helps better digestion. 🌙 2. Avoid salad at night After evening, digestion slows down. Raw food at night = gas & bloating. 🍋 3. Add lemon, dhania, pudina & dahi Lemon herbs act as prebiotics 🌿 Dahi a
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