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RUTINA DE AGILIDAD Y PLIOMETRICOS EN CASA I EJERCICIO DURANTE LA REGLA
Hola chicos! Bienvenidos de nuevo al canal, a kaled tengo esta rutina, es un poco exigente pero realmente te ayuda a maximizar el tiempo, quemas muchas calorías por minuto, trabajas la parte muscular, vas a quedar drenado y agotado pero muy satisfecho al culminar! Vayan a su ritmo, si tienes alguna lesión pregúntale primero a tu especialista ...
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