SIMPLE & FAST HIGH-PROTEIN BREAKFAST💥 INGREDIENTS • 1 cup liquid egg whites • 3 whole eggs • 4 oz lean ground CHICKEN (95–99% lean) TOTAL MACROS Calories: 450 kcal Protein: 70g Carbs: 0g Fat: 17g COOKING INSTRUCTIONS 1.Ground Turkey: – Heat a pan to medium-high. – Season however you want (salt, pepper, paprika, garlic powder). – Cook 4 oz turkey until browned and fully cooked through. Set aside. 2.Egg Whites Whole Eggs: – In a separate pan, pour in 1 cup egg whites. – Crack in all 3 whole eggs.
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