The seated march helps improve the strength and mobility of your hips. Plus, you should feel your abdominals getting a work out too. 💪 How to perform the seated march exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. Grip the underside of your chair with both hands. 3. Keep your back nice and straight and engage your core. 4. Keep your knees bent and lift your left leg about 10 inches. 5. Hold for a couple of seconds before returning to your starting positi
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The seated march helps improve the strength and mobility of your hips…
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