7 Reasons Why EVERYONE Should Use Dance For Self-Care | STEEZY Blog
7 Reasons Why EVERYONE Should Use Dance For Self-Care | STEEZ…
Jan 23, 2024
steezy.co
17K views · 81 reactions |  Insights from our incredible instructor...
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17K views · 81 reactions |  Insights from our incredible instructor...
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2 friends learning kompa dance steps. 🇵🇷🇺🇲🇭🇹 Self-care refers to the intentional activities and practices that individuals engage in to maintain and enhance their physical, mental, and emotional well-being. It’s about taking time to nurture yourself, both physically and mentally, to recharge and stay balanced. Here are some key aspects of self-care: 1. **Physical Self-Care**: - Regular exercise - Adequate sleep - Healthy eating - Regular medical check-ups - Personal hygiene 2. **Mental and
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