If we don't move it, we lose it. Here's a new Senior Workout with standing and seated variations. Share with someone who would benefit! Follow along with us https://goo.gl/ZlubNW | HASfit
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If we don't move it, we lose it. Here's a new Senior Workout with standi…
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20 Min Exercise for Seniors - HASfit - Free Full Length Workout Videos and Fitness Programs
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