Here’s three different movements you can do to help ease pain and tension within your upper back and neck. Often times muscle tightness is actually caused by a weakness in the muscles which support your area of pain. When you spend a large amount of time hunched over a computer screen for work, or with your head down staring at your phone it only increases these issues. So these movements will help to strengthen and mobilize the muscles in your upper back, enhancing support for your neck! As wit
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Here’s three different movements you can do to help ease pain and tension within your upper back and neck. Often times muscle tightness is actually caused by a weakness in the muscles which support your area of pain. When you spend a large amount of time hunched over a computer screen for work, or with your head down staring at your phone it only increases these issues. So these movements will help to strengthen and mobilize the muscles in your upper back, enhancing support for your neck! As wit
4.7K views8 months ago
TikToktheeshawnraymond
TikTok · Shawn Raymond
TikTok · Shawn Raymond
Sep 2, 2023
TikTok
Shawn Raymond850 on TikTok
0:15
Shawn Raymond850 on TikTok
Sep 19, 2022
TikTokshawnraymond05
TikTok · Shawn Raymond
TikTok · Shawn Raymond
Sep 2, 2023
TikTok
Ima genius
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Ima genius
43.2K viewsSep 8, 2023
TikToktheeshawnraymond
Understanding Learned Smiles vs Real Smiles
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Understanding Learned Smiles vs Real Smiles
7.3M viewsDec 1, 2021
TikTokstoveraymond
TheShawnRaymond - Twitch
TheShawnRaymond - Twitch
Feb 14, 2021
Twitch
0:15
Shawn Raymond Sr. on Reels
197 views3 months ago
FacebookShawn Raymond Sr.
0:31
💪🏼💪🏼💪🏼
453 viewsMar 4, 2025
TikToktheshawraymond
0:09
We’re happy to see you. 🙂
233.8K viewsFeb 12, 2024
TikToktheeshawnraymond
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Shawn Raymond on Instagram: "Insane to think I’ve been training for almost 17 years now, no steroids… just consistency, discipline, and a burning desire to keep up with those who ARE enhanced, naturally. 😏 #Natty #Trainer #Gym"
18K views11 months ago
Instagramtheshawnraymond
0:37
Shawn Raymond on Instagram: "What an incredible day! Reflecting on this journey reminds me that the path to today began long before these signs showed up. Huge thanks to everyone who has lent a hand in building, finding, and supporting this vision—your encouragement means the world! Creating these signs isn’t just about hard work; it’s also about budgeting and committing to our community. As we approach the 30-day mark, I can hardly contain my excitement! It’s been a wild ride filled with inspir
1.7K views7 months ago
Instagramshawnraymondcouncillor
0:32
Shawn Raymond on Instagram: "The 180lb dumbbells have fallen, my journey to press the 200s continues. 😈 #BenchPress #Bodybuilding #Gym #PowerBuilder #Trainer"
7K views3 months ago
Instagramtheshawnraymond
Shawn Raymond on Instagram: "Three Exercises to Grow Your Glutes! Glute exercises are common for women these days, but guys, don’t neglect training your glutes! The glutes help to balance the workload between your hips, core, and lower back. This means strong glutes can help to prevent hip tightness as well as lower back pain! These three exercises: Romanian Deadlifts (RDLs) Sumo Squats Bulgarian Split Squats All effectively work the glutes. Give them a try on your next leg day! #Glutes #BootyWo
9K views9 months ago
Instagramtheshawnraymond
Shawn Raymond on Instagram: "Effort must be applied when you’re looking to build muscle. You can’t grow by coasting through your workouts, you’ve got to dig deep. #Bodybuilding #Gym #Trainer #Fitness"
14.8K views9 months ago
Instagramtheshawnraymond
Shawn Raymond on Instagram: "THREE EXERCISES TO STRENGTHEN THE KNEE While you can’t actually strengthen the knee itself, you can strengthen the muscles surrounding the joint which are often times the cause or at least part of the reason you might be experiencing pain within your knee! There are muscles within your quadriceps, hamstrings, and calves that all aid in stabilizing your knee. These exercises help to strengthen some of those muscles to hopefully relieve you of some pain! All of these e
420.7K views11 months ago
Instagramtheshawnraymond
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Shawn Raymond on Instagram: "Putting in ALL the work. 😤 #Gym #Health #Bodybuilding"
39.8K views11 months ago
Instagramtheshawnraymond
0:52
Shawn Raymond
358 viewsNov 23, 2022
YouTubeFitness Network
0:08
Confidence Looks Good on Shawn Raymond #youtubeshorts #shorts
55.3K views5 months ago
YouTubeFitness Inspiration
Shawn Raymond | Sunday morning stretches. I’ve grown to love starting my mornings with some gentle movement, the perfect way to wake up the body and get... | Instagram
7 months ago
Instagramtheshawnraymond
1:00
Shawn Raymond @theshawnraymond TikTok شاهد أحدث فيديوهات Shawn Raymond على TikTok 5
1.1K viewsSep 30, 2021
YouTubeShawn Raymond
0:14
Shawn Raymond on Instagram: "The only way to grow. 😤 #Fit #Gym #Bodybuilding"
17.9K viewsFeb 5, 2025
Instagramtheshawnraymond
Shawn Raymond on Instagram: "Heres three poses that you can do quite literally anywhere, to help alleviate back pain! Back pain can be caused by several different factors… weak muscles, tight muscles, muscle imbalances, bad posture, all of these things can contribute! These three poses will work to strengthen muscles like your glutes, core, and lower back while also increasing the flexibility within your quadriceps, hip flexors, and groin. All of which can help to improve posture, work through m
10 months ago
Instagramtheshawnraymond
0:12
Shawn Raymond on Instagram: "I should learn to pose.. 🫠"
24.8K views10 months ago
Instagramtheshawnraymond
Shawn Raymond on Instagram: "This year, we stay focused. 😤"
48.8K viewsJan 1, 2024
Instagramtheshawnraymond
4:51
2019 Alumni Awards: Distinguished Alumnus for Community Service, Shawn Raymond ‘99
248 viewsOct 22, 2019
YouTubeUTexasLaw
2:17:04
Bodybuilding, Steroids, and The Future of The Fitness Industry with Shawn Ray
90.3K viewsOct 22, 2018
YouTubeMind Pump TV
10:19
Shawn Ray Training Back Workout Compilation - World Bodybuilder Workout
50.2K viewsFeb 15, 2017
YouTubeWorld Bodybuilder Workout
42:04
Legends Unite 💥 Lee Labrada & Shawn Ray’s Ultimate Workout Session!
25.9K viewsDec 27, 2024
YouTubeBuildWithPros
Quick jog 🙂
55.2K viewsSep 19, 2023
TikToktheeshawnraymond
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