Side-Lying Pilates Leg Extension | Glute & Hip Strength
0:41
YouTubeLauren McMillin | Yoga & Movement
Side-Lying Pilates Leg Extension | Glute & Hip Strength
Strengthen your glutes and hips with this side-lying Pilates leg exercise. Lift the top leg to 90 degrees, extend it forward, then re-bend with control to challenge hip stability, glute strength, and lower body coordination. This movement helps improve hip mobility and control while targeting the glutes and outer hips. Focus on keeping the core ...
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