Most people struggle with constipation because they don’t get enough water and fiber—about 95% of Americans are fiber deficient. Getting the recommended 25–35g of fiber daily from food alone is hard, and many fiber supplements make things worse because people use the wrong type, too much, too fast. Common fiber problems: Certain fibers (like inulin) can cause gas, bloating, and discomfort. People with gut inflammation, IBS, or SIBO often react poorly to the wrong fibers. Any fiber needs a slow r

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