What happens when we sleep?
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YouTubeThe Economist
What happens when we sleep?
Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep? 00:22 - Circadian rhythm 00:43 - The four stages of sleep 00:56 - Light sleep 01:11 - Delta sleep and growth hormones 01:32 - Dreams and REM sleep 01:59 - Lifetime average 02:15 - Effects of ...
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Umbrella weather is officially here, and a good umbrella is an absolute essential once the rain starts. Keep the umbrella in your handbag, car or work bag so you’re ready whenever the rain suddenly appears. I love an umbrella that’s easy to grab because UK rain can literally go from nothing to pouring in minutes. Take the umbrella on the school run, carry the umbrella to work, or keep the umbrella ready for shopping when rain is forecast. Nobody wants to get caught in the rain without an umbrell
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