When you go out to socialise - here’s what you can do: 1. Have your protein shake before leaving home, so you don’t reach starving. Then order something light like a Paneer or Grilled Chicken Salad with minimal dressing. 2. If you’re heading to a café, go for a clear soup sautéed veggies or egg salad instead of creamy pasta or sandwiches. 3. Drink a glass of water before your meal - it helps control portions and avoids mindless munching. Then pick stir-fried tofu, grilled fish, or roasted paneer
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