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Economy burpees explained: 1. If jumping down is too hard, step back when lowering. (I am jumping back in the video.) Lower your toes, then knees onto the floor first, then hips and chest. (Lowering down and pushing your torso up while your knees and hips are on the floor is much easier than doing a traditional pushup on your toes.) 2. Stand up with knee first. As you push your chest up, bring one knee forward on the floor as your first step. 3. Step the other leg all the way forward, placing th
0:24
Economy burpees explained: 1. If jumping down is too hard, step back when lowering. (I am jumping back in the video.) Lower your toes, then knees onto the floor first, then hips and chest. (Lowering down and pushing your torso up while your knees and hips are on the floor is much easier than doing a traditional pushup on your toes.) 2. Stand up with knee first. As you push your chest up, bring one knee forward on the floor as your first step. 3. Step the other leg all the way forward, placing th
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Lizzie May on Instagram: "Best Hyrox Burpee Technique? This side-by-side shows two common approaches: TOP: Step back + step in burpee BOTTOM: Jump back + step in burpee Both are effective—but the best technique for you depends on your race format, fitness level, and experience. 👌🏼Let’s break it down: STEP BACK + STEP IN: 🔸Lower impact on joints 🔸Less deceleration demand (easier to absorb force) 🔸Keeps your heart rate more stable 🔸Ideal for solo races or athletes managing all 80m alone 🔸Gr
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