Watch Tommy add structure to a porch in order to safely hang a swing: | This Old House

24K views · 9.7K reactions | Luckily, these two didn’t get locked up in this and the hammock swing was later safely removed from the bull by CPW. #photography #wildlife #nature #reels #foryoupageシ #wildanimals #elk #bullelk | Good Bull Guided | Facebook

This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional gigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil