Cardio vs Strength Training Is the Wrong Question #workout #science
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Cardio vs Strength Training Is the Wrong Question #workout #science
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Day 35. Character reveals itself over time. ❤️ Today I did: 30 minutes on the elliptical 10 minutes on the rowing machine Chest, shoulder, and back strength training Stretching and foam rolling Hydro massage bed Red light therapy As I was working out this morning, I found myself reflecting on a lot. One of the things life has taught me is that character reveals itself over time. Not through words. Not through image. Not through reputation. Through actions. Through patterns. Through how people co
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🔥 Stop guessing. Start slaying.🔥 In FitKat Classes you don’t just “work out.” You hit your Zones on purpose. You know EXACTLY what heart rate zone to be in, and I tell you EXACTLY how long to stay there. Push. Recover. Repeat. It’s all planned so you don’t have to think — you just show up and get it done. No more wandering around hoping you’re working hard enough. No more Cardio in the wrong zone for 40 minutes and wondering why nothing changed. 🔥You can use any of these… ~ Treadmill, ~ Bike,
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