Estrategias clave para dormir mejor 😴 (explicado por psicóloga)
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YouTubeLaura Fuster Psicóloga _ Ansiedad
Estrategias clave para dormir mejor 😴 (explicado por psicóloga)
¿Te cuesta conciliar el sueño o te despiertas con la sensación de no haber descansado nada? 😴 La Terapia Cognitivo-Conductual (TCC) es el tratamiento psicológico más eficaz para los problemas de insomnio y ansiedad nocturna. En este vídeo corto, como psicóloga con más de 12 años de experiencia, te comparto estrategias basadas en TCC ...
380 views8 months ago
The Rookie Season 7: Full Episodes
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