Tom Platz Leg Workout: Explained
Tom Platz Leg Workout: Explained
Jun 6, 2018
lowkickmma.com
Here’s a breakdown of Tom Platz leg workout routine
1:11
Here’s a breakdown of Tom Platz leg workout routine
5 months ago
MSNBodybuilding Bros
Always had to train upper body harder than legs. Then a lengthy recovery was needed. #recovery • Don’t make the mistake in thinking muscles grow in the gym. Most people I’ve worked with were overtrained and saw little gains. If you keep doing what you’re doing, you’ll keep getting what you’re getting. #overtrained #change • Muscles grow while you are at rest or sleeping. Please understand there are several other variables which influence the gains, i.e., genetics, eating lifestyle, body type, ag
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Always had to train upper body harder than legs. Then a lengthy recovery was needed. #recovery • Don’t make the mistake in thinking muscles grow in the gym. Most people I’ve worked with were overtrained and saw little gains. If you keep doing what you’re doing, you’ll keep getting what you’re getting. #overtrained #change • Muscles grow while you are at rest or sleeping. Please understand there are several other variables which influence the gains, i.e., genetics, eating lifestyle, body type, ag
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@gutstrainingmindset on Instagram: "Tom Platz was never supposed to be remembered this way. In an era where upper bodies won shows and leg development was treated as secondary, he walked into gyms obsessed with a part of the body most people avoided. While others trained legs to survive the judges, Platz trained them to suffer. Session after session, he pushed squats far beyond reason, not chasing numbers but chasing a feeling most lifters would quit long before reaching. Pain wasn’t a warning t
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