Trendelenburg Gait
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Dr Cuan Wayne Coetzee on Instagram: "SEE What I Did There 👀 ? The Eye Flow Balance Last week, the head moved and the eyes stayed fixed. This week, the head stays still and the eyes do the work. Tiny change. Big neurological upgrade. 1️⃣ Anti-Trendelenburg Activation Stand on one leg (block optional). Let the opposite foot hover slightly below horizontal to keep the pelvis neutral -no hip hike, no drop. This static pelvic hold activates the glute med, glute min, piriformis, obturators, quadratus
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Contralateral pelvic drop during running is called Trendelenburg Gait and is most commonly fixed by performing glute medius/minimus drills for the stance limb. This pelvic drop is different during lunges, because it occurs when you descend into hip flexion. The muscles responsible for laterally stabilizing the pelvis can change as you move from neutral to deep hip flexion. For example, the glute max becomes more of a hip abductor and the gl
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