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Triceps dumbbell kickback This exercise is perfectly suited as the final phase of a tricep work out. Instruction โ€ข The starting position is standing next to a flat bench. Bend your right knee and place it on the bench, then place your right hand on the bench for support and keep your back at a 45 degree angle. โ€ข Grab a dumbbell and hold it in your left hand. Place your left foot on the floor. โ€ข Bend your left arm and raise it up towards your shoulder. Exhale and extend your arm with a controlled
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