The Upper Traps: over-assessed, overblamed, and misunderstood!
The Upper Traps: over-assessed, overblamed, and misunderstood!
Apr 28, 2020
physiotutors.com
Dealing with stubborn trap pain that just won’t go away? 😩 You might be dealing with something most people (and even some pros) overlook — nerve entrapment caused by ADHESION. Adhesions are like glue that stick your muscles and tissues together, stopping them from moving properly. Over time, this can lead to chronic pain, especially in the traps, neck, and shoulder blade area. ⚠️ If you’ve had trap/neck pain for 6 months... ⚠️ Seen 3 or more doctors or therapists... ⚠️ And still have no real re
Dealing with stubborn trap pain that just won’t go away? 😩 You might b…
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Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
Nov 19, 2021
physiotutors.com
22K views · 466 reactions | Upper trap pain? ✨ if you have some stubborn upper trap pain and feel like you’re not getting anywhere with stretching or smashing, fire it up instead. This contract/relax movement helps you trick the body into relaxing the area a bit. Aim for 5-8s holds and then stretch away on an exhale, holding for 3-5s. Repeat as needed! #stretching #mobility #neckpain #WFH | Dr. Katie Clare | Facebook
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