I used to think resilience meant pushing through no matter what. Now I know..... It's choosing to stop and breathe. It's learning to turn those negative thoughts into positive. It's learning to be your own best friend. To treat yourself with kindness. Whether I'm coaching my own athletes or parenting my own kids, I keep coming back to the same truth. Resilience is a skill, not a personality trait. And the best part? It can be taught. I'm so grateful to partner with @zentigermind to bring these t
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