26 reactions | Is your dosha Vata? This grounding yoga sequence will leave you in utter relaxation. Did you enjoy this weekly class? Visit the Rituals Magazine for more: https://rituals.world/2xrrJ4Z #theritualofayurveda | Rituals Cosmetics | Facebook
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The Ayurvedic tradition recognizes all life forms as three categories, Vata, Pitta, and Kapha, also known as Doshas that represent a unique combination of the five elements. Doshas manifest as very distinct physical, emotional, and mental characteristics in each of us. A person dominated by Vata benefits from grounding and calming asanas, a Pitta personality type needs a soothing yet engaging yoga routine, while Kapha's static and heavy characteristics need a practice that fosters energetic stim
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