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0:45
YouTube
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Power Vinyasa Flow | Core, Twists & Breath of Fire – All Levels #yoga #mobility #powervinyasa
Neues Video ist online! 🔥 60 Minuten Power Vinyasa Flow – diesmal mit vollem Fokus auf deine schrägen Bauchmuskeln. Du lernst sie richtig zu spüren und für tiefere, sicherere Twists einzusetzen. Drin stecken: Feueratmung, Side-Plank-Variationen, Pferdestellung, gedrehtes Dreieck, gedrehter Halbmond – und zum Finale Rad und Kopfstand ...
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