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🔥 Overhead cable triceps extension: right vs wrong ❌ Version 1 Rounded torso, shoulders drifting forward, pulling the movement instead of extending. 👉 Result: loss of tension on the long head of the triceps, shoulders and back take over. ✅ Version 2 Braced torso, shoulders down and stable, arms aligned with the cable path and a constant angle. 👉 Result: maximal stretch on the long head of the triceps, continuous tension and better activation. 🎯 On overhead triceps work, alignment and stabili
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🔥 Overhead cable triceps extension: right vs wrong ❌ Version 1 Rounded torso, shoulders drifting forward, pulling the movement instead of extending. 👉 Result: loss of tension on the long head of the triceps, shoulders and back take over. ✅ Version 2 Braced torso, shoulders down and stable, arms aligned with the cable path and a constant angle. 👉 Result: maximal stretch on the long head of the triceps, continuous tension and better activation. 🎯 On overhead triceps work, alignment and stabili
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Lat Pullover vs. Tricep Extension: Key Differences Explained
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TikTokarielyu.fit
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✅ Do Vs Don't ❌ OVERHEAD TRICEPS EXTENSION: ❌ elbows drifting out, placing unwanted stress on the shoulders & removes tension from triceps ✅elbows tucked in, arms stay close to head ✅ower until elbows & forearms make 90-degrees keep upper arms still, just move at the forearm Hope this helps ❤️ Cc @fitnessdilekofficial #triceps #tricepsworkout #tricep #tricepsexercise #tricepsworkouts #fitnesstips #workouttips #gymtips
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TikTokdilek_fit
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Cable Rope Tricep Extensions - Stop flaring elbows and using your shoulders to initiate the movement. Keep shoulders and scaps stable/secure through the entire movement, initiated only the triceps. - #gymtiktok #gymtok #triceps #tricepsworkout #gymtips #fitness
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TikTokpetermiljak
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If the cable overhead tricep extension feels too restrictive on your shoulders or You wanna minimize a right-to-left muscle bounce. The Katana extension is a better alternative that allows you to train the triceps iso-laterally with much more freedom of range of motion for your shoulder. #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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