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YouTubeKaleigh Cohen Strength
5-minute PRE-WORKOUT WARM UP for Injury Prevention
If you want to have your best strength workout, a proper warm-up should always be included! I've got a quick full-body warm-up that you can do before any resistance training session! During our warm up we will focus on preparing the muscles for strength building and include ankle, hip, and shoulder mobility to ensure our joints are ready too ...
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